Turkey Roast with Cranberries and Port-wine
Ingredients
Before you start
A slow cooker is needed to make this recipe.
A blender or food processor will be very useful.
Method
- Put 2/3 of the cranberries, the apple jelly, Port-wine, cornstarch and allspice powder in a food processor. Run until a smooth puréed consistency is reached. Pass the mixture through a fine sieve then set aside.
- Heat the oil in a large pan aver medium-high heat. Add the turkey and brown well on all sides. Season with salt and pepper, the transfer the turkey to the ceramic cooking pot.
- In the same pan, brown the onions over medium heat, taking care not to burn them. Add oil as needed. Add the cranberry mixture and bring to a boil. Transfer the mixture to the ceramic cooking pot then stir in the remaining cranberries.
- Cover the slow cooker and cook on 'low' for 5 hours. Adjust the seasoning then serve.
Nutrition Facts Table
per 1 serving (210g)
Amount % Daily Value |
Calories 270 |
Fat 3 g 4 % |
Saturated
0.4 g
2 % |
Cholesterol 80 mg |
Sodium 50 mg 2 % |
Carbohydrate 25 g 8 % |
Fibre 2 g 7 % |
Sugars 16 g |
Net Carbs 23 g |
Protein 30 g |
Vitamin A 0 % |
Vitamin C 8 % |
Calcium 2 % |
Iron 12 % |
Claims
This recipe is :- Excellent source of :
- Niacin, Selenium, Vitamin B6
- Good source of :
- Phosphorus, Potassium, Vitamin B12, Zinc
- Source of :
- Copper, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin E
- Low :
- Fat, Saturated Fat, Sodium
- Free :
- Trans Fat
DIABETES Exchange
Food Group | Exchanges |
---|---|
Starches | 0 |
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | 3 ½ |
Fats | ½ |
Other Foods | 1 |