Tropical Smoothie Bowl
Ingredients
Before you start
A blender or food processor will be very useful for this recipe.
Method
- Place the mango and pineapple in a food processor or blender, setting aside a few pieces of mango for decorating. Add the soy beverage, half of the chia seeds and turmeric to the blender.
- Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice.
- Pour the smoothie into bowls then garnish with the remaining ingredients.
Nutrition Facts Table
per 1 serving (540g)
|
Amount % Daily Value |
|
Calories 400 |
|
Fat 16 g 24 % |
|
Saturated
4.7 g
24 % |
|
Cholesterol 0 mg |
|
Sodium 150 mg 6 % |
|
Carbohydrate 59 g 20 % |
|
Fibre 10 g 42 % |
|
Sugars 33 g |
|
Net Carbs 49 g |
|
Protein 15 g |
|
Vitamin A 19 % |
|
Vitamin C 190 % |
|
Calcium 37 % |
|
Iron 31 % |
Claims
This recipe is :- Diet-related health claims :
- Bone-healthy
- Free :
- Added Sugar
- Excellent source of :
- Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K
- Good source of :
- Niacin, Vitamin A, Zinc
- Source of :
- Omega-3, Omega-6
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Fruits | 2 ½ |
| Fats | 2 |
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