Roasted Fennel

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0% would make this recipe again

Raw, fennel is cool and crunchy. Cooked, fennel turns mellow and soft. It is perfect as a very easy side dish.

Preparation : 5 min Cooking : 20 min
70 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Heart-healthy
  • Artery-healthy

Ingredients

2 fennels 700 g
3 tbsp olive oil 45 mL
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]
2 tbsp lemonjuice, freshly squeezed 3/4 lemon

Method

  1. Preheat the oven to 215°C/425°F.
  2. Remove the fennel stalks and the feathery leaves. Slice the bulb lengthwise into 1/2-inch-thick pieces. Lay the fennel slices in one layer on a generously oiled dish and coat thoroughly with the oil. Season with salt and pepper.
  3. Roast in the middle of the oven for about 20 min until the pieces are soft and golden-brown. Turn them once during cooking.
  4. Take out of the oven, sprinkle with lemon juice then serve.

Nutrition Facts Table

per 1 serving (90g)

Amount

% Daily Value

Calories

70

Fat

5 g

8 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

7 g

2 %

Fibre

3 g

10 %

Sugars

0 g

Net Carbs

4 g

Protein

1 g

Vitamin A

1 %

Vitamin C

21 %

Calcium

4 %

Iron

5 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Good source of  :
Potassium
Source of  :
Fibre, Folacin, Magnesium, Manganese, Vitamin C, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Fats 1

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