Fruit Salad with Ginger Syrup

29 Reviews
88% would make this recipe again

Preparation : 10 min Standing : 5 min
120 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 peaches, or nectarines, diced 300 g
2 apples, diced 360 g
2 cups strawberries, halved 300 g
Ginger Syrup 1/4 cup
12 leaves fresh mint [optional] 0.4 g

Method

  1. Peel the peaches, remove the stone, then cut them into bite-size pieces. Peel the apples, cut them into quarters, remove the core, then cut the quarters into bite size pieces. Hull the strawberries and halve them lengthwise. Put all the fruit pieces in a bowl.
  2. Pour in the Ginger Syrup and toss gently to combine. Let stand just 5 min before serving into cups. Garnish each cup with mint leaves then serve.

Nutrition Facts Table

per 1 serving (210g)

Amount

% Daily Value

Calories

120

Fat

0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

30 g

10 %

Fibre

4 g

15 %

Sugars

25 g

Net Carbs

26 g

Protein

1 g

Vitamin A

3 %

Vitamin C

82 %

Calcium

2 %

Iron

4 %

More Info

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Manganese
Source of  :
Copper, Fibre, Folacin, Magnesium, Potassium, Vitamin E
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More Info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables 0
Other Foods ½
More Info
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Members' Reviews

29 Reviews (29 with rating only ) 88% would make this recipe again