Breakfast ''Wellington''

2 Reviews
100% would make this recipe again

A vegan version for "scrambled eggs", served with crispbread

Preparation : 10 min Cooking : 5 min
370 calories/serving
  • Can be done in advance
  • Very easy

Ingredients

1 shallots, finely chopped 40 g
4 tsp canola oil 20 mL
2 tsp turmeric 6 g
2 tsp ground cumin 5 g
2 tsp curry powder 6 g
240 g firm regular tofu, crumbled 1 1/4 cup
1 clove garlic, minced
1 tbsp soy sauce 15 mL
ground pepper to taste [optional]
1 pinch salt [optional] 0.2 g
2 cups mixed greens 50 g
1 tbsp Classic Vinaigrette 15 mL
2 slices whole grain crispbread 20 g
1 cup blackberries 120 g

Method

  1. Preheat a skillet over medium heat and add the oil, shallot and spices.
  2. Crumble in the tofu using your hands or a fork. Stir until well mixed together with the spicy oil.
  3. Add the garlic, soy sauce. Season with salt and pepper to taste. As soon as the tofu is hot, it's ready.
  4. Meanwhile, wash the mixed greens and blot dry. Put them in a salad bowl. Pour in the >. Add salt and pepper, then toss well.
  5. Put the cooked scrambled tofu onto the mixed greens. Serve with the crispbread and blackberries.
  6. If preparing in advance, keep a cup of water to splash into the skillet when reheating, to avoid tofu getting too dry.

Nutrition Facts Table

per 1 serving (250g)

Amount

% Daily Value

Calories

370

Fat

22 g

34 %

Saturated 2.4 g
+ Trans 0.2 g

13 %

Cholesterol

0 mg

Sodium

320 mg

13 %

Carbohydrate

26 g

9 %

Fibre

7 g

30 %

Sugars

5 g

Net Carbs

19 g

Protein

21 g

Vitamin A

18 %

Vitamin C

32 %

Calcium

27 %

Iron

51 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Vegetables ½
Meat and Alternatives 2
Fats 4

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Members' Reviews

2 Reviews (0 with rating only ) 100% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
Habana
december 13, 2018 | I would make this recipe again

It was just perfect for myself and hubby.

Useful 0
Janice R.
december 12, 2018

This is way too much seasoning for this recipe and it just ends up being bitter. I am allergic to eggs so thought this would be a nice option. If I do make it again I will decrease or even omit the powdered seasonings and just use the shallot, garlic & soy sauce.

Useful 0

This recipe is in the following categories

Soy | Main courses/Entrées | Breakfast | High Iron | Brunch

Top Reviews

View All Reviews
Habana
december 13, 2018 | I would make this recipe again

It was just perfect for myself and hubby.

Useful 0
Janice R.
december 12, 2018

This is way too much seasoning for this recipe and it just ends up being bitter. I am allergic to eggs so thought this would be a nice option. If I do make it again I will decrease or even omit the powdered seasonings and just use the shallot, garlic & soy sauce.

Useful 0