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Canada 
Alberta 
British Columbia 
Manitoba 
New Brunswick 
Newfoundland Labrador 
Nova Scotia 
Ontario 
Prince Edward Island 
Quebec 
Saskatchewan 
United States 
Belgium
France 
Italy 
Switzerland 
Elsewhere
How it works
1.
Choose and Customize
Choose the meal plan type that matches your lifestyle and health goals. Customize to your tastes, allergies, intolerances.
N.B. We do not deliver food
Choose what suits you best
Stop worrying about what's for dinner. We'll provide you with delicious recipes for every meal. Your weekly meal plan will be tailored to you, based on the needs and preferences of your family, to satisfy even the pickiest eaters!
For your Lifestyle
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Singles Halal Vegetarian Healthy Vegan Gluten-free Active Families Dairy-free Beginners Budget-friendly Nut-free Kid-friendly Endurance Sports Weight-loss Hockey
For your Health
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Pregnancy Breastfeeding IBS FODMAP Diverticulosis GERD Celiac Osteoporosis IBD High Cholesterol Alzheimer's Constipation Diabetes Arthritis Hypertension Chronic Inflammation
All our meal plans are...
Fully customisable and optimised for YOUR needs
Approved by Registered Dietitians and foodies alike
Based on the Mediterranean Diet and adapted as needed
- Fully customisable and optimised for YOUR needs
- Approved by Registered Dietitians and foodies alike
- Based on the Mediterranean Diet and adapted as needed
Need even more help? Our dietitians are here for you
Get 1-on-1 support from an expert and stack the odds of success in your favour!
See why 400,000+ people use SOSCuisine
A healthy baby and happy mommy
When I got pregnant, I followed the pregnancy menu and was in great shape for 9 months. My baby is in good health, and they congratulated me on having excellent blood iron levels for a woman who had just given birth. Incredible! A huge thank you again.
Marie-Eve R. (Laurentians, QC, Canada)
Subscribed to Healthy, Pregnancy and Breastfeeding Meal Plans
Controlled diabetes and breathing easier!
I find that SOSCuisine is an accessible and affordable way to become healthy again through the food we eat. For me, SOSCuisine continues to be the "toolbox" that I need to maintain my health every day!
Jacques B. (QC, Canada)
Subscribed to the Diabetes Meal Plans
We recommend SOSCuisine to all our patients
SOS Cuisine is a very high quality tool to facilitate the adoption and maintenance of a Mediterranean diet. The website is built very professionally and is convenient to use. We recommend SOSCuisine to all our patients, as well as to all those who wish to improve their diet.
Dr. Martin Juneau, MD, MPs, FRCP(C), F.A.C.C.
Cardiologist, Director of Prevention, Montreal Heart Institute, Clinical Full Professor, Faculty of Medicine, University of Montreal
