Mango Lassi

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Lassi is a yogurt-based drink that originated in the Indian subcontinent. It may be sweet, salty, flavored with spices or fruits. Here we are proposing a popular version with mango.

Preparation : 10 min
130 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Heart-healthy
  • Bone-healthy
  • Artery-healthy

Ingredients

2 mangoes 600 g
1 cup kefir 250 mL
1 cup yogurt, plain, 2% 260 g
1 pinch ground cardamom 0.1 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Peel the mangoes, cut the flesh from the pits, then transfer the flesh to a blender.
  2. Add the kefir and yogurt, then puree until smooth. Add the cardamome then serve.

Remarks

If desired, you may add a bit of salt or sugar. Keep on the fridge if you cannot serve immediately.

Nutrition Facts Table

per 1 serving (220g)

Amount

% Daily Value

Calories

130

Fat

2 g

3 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

10 mg

Sodium

70 mg

3 %

Carbohydrate

24 g

8 %

Fibre

2 g

7 %

Sugars

22 g

Net Carbs

22 g

Protein

6 g

Vitamin A

9 %

Vitamin C

50 %

Calcium

17 %

Iron

2 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Vitamin C
Good source of  :
Calcium, Potassium, Vitamin B12, Vitamin B2
Source of  :
Copper, Folacin, Magnesium, Pantothenic Acid, Phosphorus, Selenium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K, Zinc
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives ½

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